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Panic attacks are very frightening. But what causes them and how can they be cured?
It is quite important to try and find out what the reason is behind a panic attack, normally they are brought on by stress and anxiety. Often the stress and anxiety builds up until the body in effect says “no more” something must be done, and so it produces various things to do this, and one of them is a panic attack, and it does have a slowing down effect, and therefore has achieved what has set out to do. So in just about every case that I deal with, I find that the client has in fact had a large amount of stress over the 12 months or so leading up to an attack, now this timescale is very varied, this is simply because everyone is different and some people can deal with stress better than others. Generally it is about 12 months, however it can be years, or even just a few weeks, so difficult to put a correct figure on it that applies to everyone. If you want to know more about stress and what the things that can cause it you can see my webpage about that please see the link “Stress” on the left hand side, read that and see how many things you can relate to, I am sure you will find more than one. So once we have determined the reason for them, it does make it possible to help them. There is however another factor with Panic attacks and that is that they re-occur usually in the same places for instance, in crowds, eating, driving, travelling, are some of the main ones, but it can be anywhere, and you normally get the feeling they are going to re-occur which is often as bad as an attack, so it can therefore become very restricting and just like a phobia you will then try and avoid those places. The problem then becomes not the stress but the panic attacks, however the first objective is to reduce stress and anxiety, some of this can be done with practical things that you do in your life to change your lifestyle, or you may need extra help, and this can be included with hypnotherapy. We then have to look at the attacks, and bring back your confidence to be able to return to these places that give your trouble, there may be more than one, you may be restricted a great deal, and even to the point of not being able to go out at all. Once the stress levels are reduced and fear is taken away you will be able to start thinking about returning to the these places, and this can all be done together, it is surprising its sounds like a lot to do, but in actual fact this is done together in one session, or on one personal CD. You could even find that within a few days you feel a lot more relaxed and feel like it is possible, hypnotherapy gets to the root cause, and makes you feel like it is possible, that is the key because at the moment, you wont feel like that at all. I can do this on a personal CD, and have lots of experience and knowledge with panic attacks and indeed Stress and hold a diploma in Stress Management, but experience is vital, and I speak and help hundreds of people every year with panic attacks, so please if you contact me, think about the stress and anxiety that you have been under prior to your first attack, tell me about that, and I will try and help you as much as I can, please just contact me, I can give you advice. A pre-recorded cassette or CD, “No Stress Just Relax” Pre-recorded CD / Cassette Order Page Cost: Cassette £11 CD £15 Or a personal CD, which can be tailored to your requirements, Personal CD Cost: Cassette £26 CD £30 If you are unsure about anything at all, then please contact me on mail@hypnotherapy-online.co.uk |
Tel: 01305 750736
Email : enquiries@hypnotherapy-online.co.uk
